Diwali the festival of lights is also the festival of sweets! But for those managing diabetes or watching their sugar intake, this season often feels like a test of willpower. The good news? You can still enjoy the festival with smart swaps and healthy Diwali sweets that balance taste and health beautifully. Let’s decode which sweets are s

Walking into daily life stress, processed foods, and pollution can feel like living inside a slow-motion rusting machine. This “rust” isn’t visible on your skin at first but inside your cells it shows up as oxidative stress in the body. According to the National Institutes of Health (NIH), oxidative stress happens when free radicals outnumbe

Modern life makes it easy to skip meals, sit for hours, and sleep poorly. Yet a best daily routine for healthy life can change everything, helping you feel energetic, manage weight, and keep blood sugar steady. This guide gives you a practical, science-backed routine covering exercise, food, and lifestyle. What is the best way to start your morn

You’re not stuck with the genes you inherit. New science around epigenetics and health shows that your daily habits, what you eat, how you sleep, how you manage stress can “switch on” protective genes and “switch off” disease-promoting ones. In other words, your choices can influence how your DNA behaves without changing the DNA itself.

Ever wondered why some people show signs of aging sooner even when they eat “okay”? One hidden culprit is glycation. This slow, sticky process happens inside your body every day, but if you’re living with high blood sugar or eating a lot of processed food, it speeds up dramatically. Understanding it can help you look and feel younger for lon